CrossFit Carnivore – Class WOD
Snatch Balance (10 x 1)
10 minute EMOM:
One snatch balance at 60% of 1RM snatch every minute for 10 minutes.
Front Squat (5 x 2)
E2MOM for 5 sets:
60%
70%
75%
80%
85%
Front Squat (5 x 2)
E2MOM for 5 sets:
60%
70%
75%
80%
85%
Metcon (AMRAP – Reps)
5 rounds:
2 minutes burpee box jumps 24/20″
1 minute rest
***score is total reps***