CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
3 Rounds
10 BB Push press
10 BB OH Squats
Weightlifting
Thruster (Every 2:00 as follows)
4 @65%
4@65%
3@70%
3@70%
2@75%
Metcon
Metcon (Time)
5 Rounds For Time:
15 OH Squats
15 Lateral Burpees
RX:95/65