May 14th, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (Time)

With A partner

800m Run

10 Rounds of Cindy

600m Run

8 Rounds of Cindy

400m Run

6 Rounds of Cindy

200m Run

4 Rounds Of Cindy
Run Together

Split rounds of cindy evenly

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