CrossFit Carnivore – Class WOD
Push Press (7 x 2)
E2MOM
2 at 50%
2 at 60%
2 at 70%
2 at 75%
Remaining 3 sets at 85%
Metcon (Time)
4 rounds:
21 KBS 53/35#
15 Goblet squats
200 M run
May 15, 2019
Categories:
Related Post
Coach Chad Hypes Birthday WODCoach Chad Hypes Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so
August 8, 2019August 8, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 50 DU 40 air squats 30 sit ups 20 push ups 10 pull ups 3:00 rest Score is
January 26th, 2022January 26th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run