CrossFit Carnivore – Class WOD
Squat Clean and Jerk (7 x 1)
Squat clean + Split jerk + Push press (while still in split jerk position-small dip, drive overhead)
1 complex every 2 minutes for 7 sets
***keep weight light, no more than 75% of push press***
Metcon (AMRAP – Reps)
2 rounds:
2:00 push press 135/95#
1:00 rest
2:00 front squat 135/95#
1:00 rest
2:00 deadlifts 135/95#
1:00 rest
***everything is pulled from the ground***