Coach Colin’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Squat clean + front squat20:00 to build to a heavy single squat clean plus front squat Metcon (AMRAP – Rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (7 x 2) Complete 2 thrusters every 2:30 for 7 sets increasing weight each set Metcon (Time) 5 rounds 35 DU