CrossFit Carnivore Uncategorized Coach Colin’s Birthday WOD

Coach Colin’s Birthday WOD

May 15, 2019May 15, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

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Metcon (Time)

***NO OPEN GYM TODAY***

“Murph Prep”

400 M run buy in (together)

5 rounds:

16 pull ups

19 push ups

82 air squats

400 M buy out (together)

***Working with a partner split however you’d like***

RX + 20/14# vest

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