CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
Run 400 M
Rest 2:00
Run 200 M
Rest 1:00
***score is time minus 11 minutes***
Metcon (No Measure)
Hollow hold on bar
:15 on/:30 off x 5
HS hold against wall
:15 on/:30 off x 5
Hold top of pull up
:15 on/:30 off x 5