May 17th, 2021

CrossFit Carnivore – Class WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Minute Good Mornings Tabata x 3 Push ups sit ups Weightlifting Minute: 15-25 Romanian

CrossFit Carnivore – Class WOD Metcon (Time) Handful of burpees Couple cleans One more handful of burpees 20:00 time cap Power Clean (2, 2, 2, 2, 2, 2) Build to