CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
3 Rounds
10 Kip Swings
10 BB Good Mornings
10 BB Strict Push Press
Weightlifting
Minute: 17-29
Every 2:00 x 6
Deadlift (Every 2:00 x 6)
6 sets of 3 @ 75%
Does not have to be touch and go.
Should not be dropping at the top
Metcon
Minute: 34- 50
Time Cap: 16 Minutes
Metcon (Time)
6 rounds
5 S2OH*
10 Chest to Bar
* Weight increases each round
RX Male: 75/95/115/135/155/175
RX Female: 55/65/75/85/95/105