May 17th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row or Bike 3 Minutes 1 Minute PVC Pass/ATW 20 Kip Swings Accessory Minute: 12 – 24 Double KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 20 BB Good Mornings elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Every 1:30 x 8 Deficit RDL (every

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 2 rounds 400 M run 1:00 burpees 1:00 rest 400 M run 1:00 push ups 1:00 rest 400 M run 1:00