CrossFit Carnivore Uncategorized May 17th, 2022

May 17th, 2022

May 16, 2022May 16, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute Lunge

Tabata x 3

Plate Ground to OH

Burpees

Mobility

Overhead Anchor w/foam roller (keg stretch)

Accessory

Minute: 12 – 24

Every 4:00 x 3

Tall Kneeling KB Halo (5-10/side)

https://youtu.be/4frRMFUlaFs

Turkish Sit-Up (5-10/side)

Roll Out Push-Up (5-10/side)

https://youtu.be/FrYWqrRad1s

Metcon

Minute: 28-48

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Burpees to plate

10 Plate Ground to OH

20 OH Lunges
Rx: 35/25

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