CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Teams of 3:
7 AMRAP
100/70 calorie bike
Max OHS 95/65
3:00 rest
5 AMRAP
80/60 calorie bike
Max power cleans 115/80
3:00 rest
3 AMRAP
60/40 calorie bike
Max thrusters 135/95
5:00 rest
Repeat again :))
Score is total numbers of reps-bike does not count