CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
Tabata x3
Kip Swings
Push Up
Jumping Air Squats
Accessory
Minute: 15-27
Every 3 Minutes x 4
Ring Dips (Max Reps w/ proper form and full range of motion)
Strict Pull-Up (Max Reps w/ proper form and full range of motion)
Hollow Hold (Accumulate 45s)
Metcon
Minute: 35 -50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
20 Wall Ball Shots
50 Double Unders
20 Wall Ball Sit Ups
RX:20/14