CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
Tabata x 3
Kip Swings
Push Up
Flutter Kicks
Learning to Move
Minute: 11- 27
KIP and TTB Tutorial and Practice
15 Minutes to work on KIP + TTB
*If you can already string 5+ TTB together consistently, then skip tutorial/practice and complete a minimum of 7×7 Strict TTB*
After the 15: EVERYONE has 2 minutes to accumulate 1 Minute of hanging L-Sit or Hanging Knee Raise
Metcon
Minute: 30 – 50
Time Cap: 20 Minutes
Metcon (Time)
4 Rounds for Time:
400m Run
20 TTB
20 Push Ups
20 AbMat