May 19th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 Burpees 400 M run 50 KBS 53/35# 400 M

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Conditioning Row Metcon (Calories) 15 Min Row/BikePick a pace around 70%-80%. Stay Consistent Metcon Metcon (Time) 3 Rounds For Time: 100