CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-30
Time Cap: 15 Minutes
Metcon (Time)
21 Power Snatch (75/55)
200m Run
15 Power Snatch (95/65)
200m Run
9 Power Snatch (115/75)
200m Run
3 Power Snatch (135/85)
200m Run
Open Gym
Cycle Accessory (Optional)
Double DB Upright Rows (3 x 8)
Bench Press (3 x 8)
wide grip