CrossFit Carnivore Uncategorized May 19th, 2022

May 19th, 2022

May 18, 2022May 18, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 15-30

Time Cap: 15 Minutes

Metcon (Time)

21 Power Snatch (75/55)

200m Run

15 Power Snatch (95/65)

200m Run

9 Power Snatch (115/75)

200m Run

3 Power Snatch (135/85)

200m Run

Open Gym

Cycle Accessory (Optional)

Double DB Upright Rows (3 x 8)

Bench Press (3 x 8)

wide grip

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