May 2, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds:

4 AMRAP

500 M row

12 DL 225/155#

21 box jumps 24/20″

4:00 rest

Score is total reps-row counts for 25 reps total (5 reps every 100 M)

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