CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM:
Minute 1: 10 Wallballs
Minute 2: 15 HSPU (scale to push ups)
Minute 3: 20 sit ups
Minute 4: 25 air squats
Minute 5: rest
May 20, 2018
Categories:
Related Post
December 19, 2019December 19, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 WB 20/14 40/30 cal bike 30 TTB 20 DB snatch 50/35# Working with
January 22nd, 2021January 22nd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk
December 2, 2021December 2, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute high knees 20 bb front squats 10 bb Hang Snatches Weightlifting Minute: 15-27 Every 1:30 x 7