CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athletes Choice
Metcon
Minute: 10 – 30
Time Cap: 20 Minutes
Metcon (Time)
100 Burpees to Plate :
Starting at 0:00, run 200m every 2:00
May 20th, 2021
Categories:
Related Post
May 1, 2019May 1, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65
February 21, 2020February 21, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope PVC passthoughs x 20 PVC around the world x 20 Tabata x 3 PVC OHS HR Push-ups
Open Gym WOD, March 11, 2018Open Gym WOD, March 11, 2018
March 11, 2018 Bear Complex (Weight) Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#