May 20th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 1 Minute Jump Rope 20 PVC T-Spine Twist Tabata x 3 BB Front Squats BB Strict Press Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute: