CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
10 rounds:
3 AMRAP
3 power cleans 135/95
6 push ups
9 air squats
**working with a partner alternating rounds
Score is total reps
May 21, 2019
Categories:
Related Post
April 14, 2018April 14, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 200M Run 100 Wall Balls 20lb 100 Burpees 200M Run 25 Power Clean 185lb 100 Push-Ups 200M Run 50 Deadlifts 185lb 100 Box
Class WOD – Fri, Jan 13Class WOD – Fri, Jan 13
CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 rounds 5 BB thrusters 15 Double Unders Weightlifting Minute: 15-35 Every
August 5, 2018August 5, 2018
CrossFit Carnivore – Class WOD Metcon (Time) Dirty Thirty: 30 Box jumps 30 pull ups 30 kbs 30 lunges 30 ttb 30 push press 45/35 30 sit ups 30 wb