May 21, 2020

May 20, 2020 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jumping Jacks

Tabata x 3

Double Unders

Wall Balls

Hang Power Cleans (BB)

Warm Up to 40% Clean

Metcon

Minute: 11-30

Time Cap: 18 Minutes

Metcon (Time)

3 Rounds:

50 Double Unders

30 Wall Balls (Unbroken)

15 Hang Power Cleans

RX: 40% Clean Max

Doubles: 3:1

10 Burpee Penalty

“Hero’s of Kabul”“Hero’s of Kabul”

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap

July 27, 2020July 27, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 200m Run Couch, Calf, Elbow to Floor, Pigeon 3 Rounds: 10 BB FS 10 BB Strict Press Weightlifting Minute:

April 5th, 2021April 5th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 Jumping Lunges Burpees Weightlifting Minute: 15 – 25 Front