CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Pigeon, Elbow to floor, calf
2 Rounds
10 BB RDLS
10 BB Hang Power Clean
10 BB FS
Weightlifting
Minute: 17 -29
Every 2:00 x 6
Front Squat (Every 2:00 x 6)
6 sets of 3 @ 75%
Metcon
Metcon (Time)
For Time:
15-9-6-3
Deadlift
Hang Power Clean
Front Squat
Lateral Burpees
Rx: 135/95