CrossFit Carnivore – Class WOD
Metcon (Time)
It’s Tuesday…a long WOD day…just show up
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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight