May 22, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) Complete a set of 2 push jerks every 2:30 2 at 50% 2 at 60% 2 at

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 3) 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% Metcon (Time) 4