CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters
CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 RM) Min: 11-26 15 minutes to find 1RM Front Squat *Demonstrate a bail and have all athletes bail at