CrossFit Carnivore – Class WOD Metcon (Time) For time: 400 meter run 100 meter farmers carry 800 meter run 100 meter farmers carry 400 meter run RX: 70/55# DB or
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 3 rounds: 400 M team run 70/50 calorie row 21 C&J 115/85 21 C&J 135/95 21 C&J