May 22, 2019 May 21, 2019May 21, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (1 rep max) 20:00 to find a heavy set of 1 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60 DU 30 Sit ups 15 DL 139/95# Post navigation PREVIOUS PAGE Previous post: May 21, 2019NEXT PAGE Next post: May 23, 2019 Related Post January 27, 2020January 27, 2020 January 27, 2020January 27, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m Elbow to Floor 30s/side Pigeon Stretch 30s/side Scorpion stretch 10/side https://youtu.be/v1TWSLqEoZY Tabata-ish (20s on 20s off) X December 10th, 2021December 10th, 2021 December 10, 2021December 10, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex Class WOD – Sat, Oct 15Class WOD – Sat, Oct 15 October 15, 2022October 15, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon Metcon (AMRAP – Reps) 40 minutes AMRAP with a partner Every 2:00 minutes perform: 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder
January 27, 2020January 27, 2020 January 27, 2020January 27, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m Elbow to Floor 30s/side Pigeon Stretch 30s/side Scorpion stretch 10/side https://youtu.be/v1TWSLqEoZY Tabata-ish (20s on 20s off) X
December 10th, 2021December 10th, 2021 December 10, 2021December 10, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex
Class WOD – Sat, Oct 15Class WOD – Sat, Oct 15 October 15, 2022October 15, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon Metcon (AMRAP – Reps) 40 minutes AMRAP with a partner Every 2:00 minutes perform: 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder