CrossFit Carnivore – Class WOD
Split Jerk (1 rep max)
20:00 to find a heavy set of 1
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
60 DU
30 Sit ups
15 DL
139/95#
May 22, 2019
Categories:
Related Post
October 22, 2019October 22, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2:30 complete 2 reps increasing to a heavy 2RM Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand
January 14, 2019January 14, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) E3MOM 5 reps at 83% for 3 sets ***use your 2RM from last week. DO NOT GO
June 20, 2020June 20, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) Teams of 3: 180 Pull Ups 180 Burpees 180 Med Ball Cleans 20/14 180 Sit Ups 180 American KBS