CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats
CrossFit Carnivore – Class WOD View Public Whiteboard Two more days to order a hoodie! Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC pass/atw Burgener WarmUp Weightlifting Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 2 Minutes ON, 2 Minutes “OFF” 2 Minutes “ON”: Accumulate max reps of high knees 2