CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 HR Push Up Ring Row Accessory Minute: 15
CrossFit Carnivore – Class WOD Deadlift (6-4-2) 20:00 to build to a heavy set of 6, 4 and 2 Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups