May 22, 2019 May 21, 2019May 21, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (1 rep max) 20:00 to find a heavy set of 1 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60 DU 30 Sit ups 15 DL 139/95# Post navigation PREVIOUS PAGE Previous post: May 21, 2019NEXT PAGE Next post: May 23, 2019 Related Post February 5, 2020February 5, 2020 February 5, 2020February 5, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 Warm Up Deadlift – Use this time wisely and warm up your deadlift appropriately for near max effort July 30th, 2021July 30th, 2021 July 29, 2021July 29, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 Strict BB Press BB Front Squat Weightlifting Minute: 10-30 Strict Press (1 May 31st, 2022May 31st, 2022 May 30, 2022May 30, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 10 Kip Swings 10 BB Front Squat 10 BB Good Mornings Mobility Achilles/
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