May 22, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Split Jerk (1 rep max)

20:00 to find a heavy set of 1

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

60 DU

30 Sit ups

15 DL

139/95#

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