CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Bear Crawl Down – Crab Walk Back 1 Minute Arm Circles Accessory Minute: 15-31 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format: