CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Tabata x 3 Kip Swings Push Up Flutter Kicks Learning to Move Minute: 11- 27 KIP and
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike Burgener Warm Up Weightlifting Minute: 16-30 Every 1:30 x 9 Hang Snatch (9 sets of 1
CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (5, 4, 3, 2, 1) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 7 AMRAP