CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Run 400 M Rest 2:00 Run 200 M Rest 1:00 ***score is time minus 11 minutes*** Metcon (No Measure) Hollow hold
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Forearm stretch on floor Accessory Minute: 10 – 28 18 Minutes on the Clock
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon If you want to have a partner, double reps and split evenly. The Don (Time) For Time 66 Deadlifts (110/75 lb)