CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
20 Cals Bike or Row
Floor to Elbow 30s/leg
Pigeon 30s/leg
2 Rounds
10 Jumping Air Squats
5 burpees
Weightlifting
Minute: 15- 26
Back Squat (4 reps x 7)
Weight is 65%.
Keep Weight for all Sets
Every 1:30 x 7
Metcon
Minute: 30-50
Metcon (Calories)
20 Minute As Many Cals as Possible
20 Minutes to bike/row as many calories as possible
Starting at 00:00 – 10 Burpees every 2 minutes