CrossFit Carnivore – Class WOD
Power Clean (6 x 1)
Power clean + Front squat + Push jerk
***every 2 minutes complete one complex starting at 60% of push press max and increasing each set***
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here