CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
1K row
-then-
3 rounds of:
30 DB snatch 50/35
15 burpee box jump overs 24/20
20 DB snatch
10 burpee box jump overs
10 DB snatch
5 burpee box jump overs
May 23, 2019
Categories:
Related Post
July 3, 2019July 3, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 15:00 to build to a heavy set of 5 DL Metcon (Time) Teams of 3 100 DL 135/95 400 M med
Class WOD – Sat, Dec 31Class WOD – Sat, Dec 31
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 400 M row 25 Pull ups 400 M row 25 power cleans 400 M row 25 TTB 400 M
Chippy – Jurassic ThrowdownChippy – Jurassic Throwdown
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 20 KBS 40 Box Jump Overs 60 DB Snatch 80 Pull Ups 100 Wall Balls 80 Pull Ups 60