CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
3 Rounds
12 Alternating Db Snatch
12 Alternating Db Strict press
12 Kip Swings
Weightlifting
Minute: 18-30
Every 2:00 x 6
Shoulder Press (Every 2:00 as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
Amrap 85%
Metcon
Minute: 35-47
Metcon (AMRAP – Reps)
12 Minute AMRAP
8 DB Snatch Right
8 Burpees
8 DB Snatch Left
8 Burpees
RX: 50/35