CrossFit Carnivore – Class WOD
Metcon (No Measure)
Row 500 M warm up then complete:
6 rounds of:
200 M rowing sprint
1:30 rest
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Row 500 M warm up then complete:
6 rounds of:
200 M rowing sprint
1:30 rest
Max set of Unbroken Double-Unders