May 24, 2018

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

Metcon (No Measure)

Row 500 M warm up then complete:

6 rounds of:

200 M rowing sprint

1:30 rest

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

August 27th, 2021August 27th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row/Bike 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7 Hang Clean (7 sets of 2

June 27, 2018June 27, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 minute amrap 6 deadlifts 135/95# 4 power cleans 2 push jerk Clean Pull (4 x 4) E2MOM complete