May 24, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a Partner: 30 Minute AMRAP 49 Cal Row buy in then: 2 MU 25 OHS