CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
1 Minute Jump Rope
elbow to floor, pigeon, calf
20 PVC Good Mornings
20 PVC T-Spine Rotations
20 Jumping Air Squats
Warm Up Squat
Weightlifting
Minute: 20-30
Every 2:00 x 5
Back Squat (Every 2:00 as follows)
5 sets of 2 @ 80%
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
4 Rounds for Time
50 Double Unders
25 Deadlifts
25 Weighted Sit Ups
RX: 155/105
25/15 Plate