CrossFit Carnivore – Class WOD
Behind The Neck Jerk (3, 3, 3, 2, 2, 1)
BN (split) jerk-pull from the rig, focus on quick feet (% based off of split jerk max)
3 at 50%
3 at 55%
3 at 60%
2 at 65%
2 at 70%
1 at 75%
Metcon (Time)
With a partner:
30-20-10
KBS 53/35#
Sit ups
30-20-10
Calorie row
KB russian twists
30-20-10
Wallballs 20/14#
OH walking KB lunge 53/35#
All work must be split evenly, one partner working at a time