CrossFit Carnivore – Class WOD
Metcon (Time)
2 person team:
100 calorie row
90 clean and jerks 75/55#
80 calorie row
70 clean and jerks 95/65#
60 calorie row
50 clean and jerks 115/75#
40 calorie row
30 clean and jerks 135/95
20 calorie row
10 clean and jerks 155/105#
***repeat from 5/23/17