CrossFit Carnivore Uncategorized May 25, 2019

May 25, 2019

May 24, 2019May 24, 2019 crossgv0 0 Comments 7:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

2 person team:

100 calorie row

90 clean and jerks 75/55#

80 calorie row

70 clean and jerks 95/65#

60 calorie row

50 clean and jerks 115/75#

40 calorie row

30 clean and jerks 135/95

20 calorie row

10 clean and jerks 155/105#

***repeat from 5/23/17

Related Post

September 20th, 2021September 20th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Regular hoodie: $40 Crop Hoodie: $43 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw elbow to floor, pigeon, calf

November 30th, 2020November 30th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 BB Good Mornings Tabata x 3 Push Ups Kip Swings Weightlifting Minute: 17-28 Every

August 15, 2020August 15, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 DL 40/30 cal bike 80 Pull Ups 40/30 cal bike 60 Ground to Overhead with