CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
20 BB Good Mornings
elbow to floor, pigeon, calf
Weightlifting
Minute: 18-30
Every 1:30 x 8
Deficit RDL (every 1:30 8 reps x 8)
-Barbell
-Using Both Legs
-Each foot on a plate
-Weight is athlete’s choice
** The height of the plates depends on YOUR mobility **
Stretch>Strength. This means don’t use a ton of weight. Should be slightly challenging, but working more on range of motion
Metcon
Minute: 34-50
Time Cap: 16 Minutes
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Deadlift
Box Jump
*10 Double Unders *
*Starting at 0:00, perform 10 double unders every 1:00*
RX: 225/155
30/24