May 26, 2018

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

Metcon (Time)

Teams of 2:

100 calorie row

50 WB 20/14

40 box jumps 20/14

30 WB sit ups

20 burpees

10 OH WB lunge

100 calorie row

**work split evenly one person working at a time**

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