CrossFit Carnivore – Class WOD
Warm-up
Min: 0 -10
1 minute Jump Rope
Elbow to floor 30s/leg
Pigeon 30s/leg
BB Good Mornings
Warm Up DL
Weightlifting
Time: 15-25
Every 2m x 5
Deadlift (@50%-60%)
Metcon
Minute: 30-50
Metcon (No Measure)
3 Rounds of CONTINUOUS MOVEMENT (No Measure)
15 DL
15 AB Mat
15 Step Ups
**At some point between the 3 rounds, get on a rower or bike (Once) and spend 5 minutes at a slow easy pace. Not for cals/distance.**
DL: 30%-40%. Scale for continuous unbroken movement