CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-24
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
20 American KBS
100 KB toe taps
20 H.R. Push Ups
Open Gym
Accessory
Handstand Holds (Try some shoulder taps)
20-30s hold or 20 Taps