CrossFit Carnivore Uncategorized May 26th, 2022

May 26th, 2022

May 25, 2022May 25, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-24

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 American KBS

100 KB toe taps

20 H.R. Push Ups

Open Gym

Accessory

Handstand Holds (Try some shoulder taps)

20-30s hold or 20 Taps

Double DB Upright Rows (3 x 10)

SA DB Benchpress (3 x 10)

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