CrossFit Carnivore – Class WOD
Weightlifting
Minute: 15- 27
Warm-up
Clean Pull + High + 2Jerk (65%)
1 Clean Pull +
1 High Hang Clean +
2 Jerk (Push or Split)
One complex every 2:00 for 6 sets
Metcon
Minute: 30 – 50
Metcon (AMRAP – Reps)
2 Minute On : 1 Minute Off x 7
200m Run
40 Doubles
Max Pistols
*If Rain : 20 cal bike/Row
Score is Pistols
*Scale using rig/box to get one legs squats at a depth as low as you can go if possible*