May 28, 2019

| | 0 Comments| 7:00 pm

CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Reps)

With a partner-rotate stations every 5:00-switch with partner as needed

1: row for cals

2: KBS 53/35

3: sit ups

4: bike for cals

5: wallballs 20/14#

6: DU

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CrossFit Carnivore – Class WOD View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb