May 28, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

With a partner-rotate stations every 5:00-switch with partner as needed

1: row for cals

2: KBS 53/35

3: sit ups

4: bike for cals

5: wallballs 20/14#

6: DU

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