CrossFit Carnivore – Class WOD
Warm-up
Minute:0-10
1 minute jumping jacks
Tabata x 3
Kip swings
Burpees
Strict press
Metcon
Metcon (Time)
2-4-6-8-10-12-10-8-6-4-2
Push Press
Lateral pogo Burpees over bar
RX: 95/65
*If you are not comfortable doing lateral Pogo, scale to traditional bar facing burpees*
Time Cap: 18 Minutes