May 29, 2018

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

Metcon (No Measure)

50 DU

10 burpees

40 DU

20 air squats

30 DU

30 box jumps 24/20

20 DU

40 sit ups

10 DU

50 jumping lunges
Recovery from Murph-no score, work at your own pace and get all the work done

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