May 29, 2019 May 28, 2019May 28, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Push Press 20:00 build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Push press 15 DL 30 DU 95/65# Post navigation PREVIOUS PAGE Previous post: May 28, 2019NEXT PAGE Next post: May 30, 2019 Related Post April 3, 2019April 3, 2019 April 2, 2019April 2, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Clean and Jerk (8 x 1) Power clean and jerk complex: 1 hang power clean 1 power clean 1 jerk 25:00 to Class WOD – Fri, Oct 21Class WOD – Fri, Oct 21 October 21, 2022October 21, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Double Unders Weightlifting Minute: 15-29 Every 2:00 Coach Russell’s Birthday WODCoach Russell’s Birthday WOD August 23, 2021August 23, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute Burpees 30s Push Ups Athlete’s Choice Metcon Minute: 18-48 Time Cap: 30 Minutes Metcon (Time) 60
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