CrossFit Carnivore – Class WOD
Push Press
20:00 build to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Push press
15 DL
30 DU
95/65#
May 29, 2019
Categories:
Related Post
December 7th, 2021December 7th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks Tabata x 3 Push ups Lunges Accessory Minute: 12 – 28 Every 4:00 x 4
May 21st, 2021May 21st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Pigeon, Elbow to floor, calf 2 Rounds 10 BB RDLS 10 BB Hang Power Clean
October 13, 2018October 13, 2018
CrossFit Carnivore – Class WOD Metcon (Time) For time: Teams of 3 1000 M Medicine ball run (30/20#) 140/100 Calorie assault bike 100 Hang power cleans 115/80# 80 Thrusters 60