May 29, 2019 May 28, 2019May 28, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Push Press 20:00 build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Push press 15 DL 30 DU 95/65# Post navigation PREVIOUS PAGE Previous post: May 28, 2019NEXT PAGE Next post: May 30, 2019 Related Post Murph 2019Murph 2019 May 26, 2019May 26, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Everyone will start directly at their heat time (0800, 0830, 0900, 0930, 1000) so make sure you arrive in time to January 23, 2020January 23, 2020 January 23, 2020January 23, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m Run 2 Rounds 10 Kip Swings 10 Knees To Elbow Metcon Metcon (Time) 50 Abmat Buy In: 21 Pull-Up (No November 25, 2019November 25, 2019 November 24, 2019November 24, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (6 x 3) Work to a heavy set of 3 thrusters – One set of 3 every 3:00 Metcon (Time) 3
Murph 2019Murph 2019 May 26, 2019May 26, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Everyone will start directly at their heat time (0800, 0830, 0900, 0930, 1000) so make sure you arrive in time to
January 23, 2020January 23, 2020 January 23, 2020January 23, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m Run 2 Rounds 10 Kip Swings 10 Knees To Elbow Metcon Metcon (Time) 50 Abmat Buy In: 21 Pull-Up (No
November 25, 2019November 25, 2019 November 24, 2019November 24, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (6 x 3) Work to a heavy set of 3 thrusters – One set of 3 every 3:00 Metcon (Time) 3