CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 BB good mornings Tabata x 2 BB Strict Press Ring/Inverted Row Burpee Weightlifting Minute: 16-30 Every
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “The Carnivore” To kick off our first official day at 100 Chilton Place we will complete the following wod
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 0:00-10:00- 1 mile run then max clean and jerks (135/95#) 10:00-13:00 Rest 13:00-20:00 – 800 M run then max power snatch