CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Walking Lunges down and back ( 10 push up + downward dog at ends) Elbow to floor, pigeon, calf
CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball