May 29th, 2021 May 28, 2021May 28, 2021 crossgv0 0 Comments 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 minute amrap (solo) 10 burpee 10 air squat 10 push up 10 sit ups 400m run Post navigation PREVIOUS PAGE Previous post: May 28th, 2021NEXT PAGE Next post: Murph Related Post January 22nd, 2021January 22nd, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk April 6th, 2021April 6th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Jumping Jacks 20 Kip Swings 2 Rounds 10 KB Goblet Squats 10 KB Hang Power Cleans (5/side) 10 October 30, 2018October 30, 2018 CrossFit Carnivore – Class WOD Power Clean (5 x 1) On the minute x 5 -1 power clean -1 hang squat clean -1 split jerk 60%, 63%, 65% x 3
January 22nd, 2021January 22nd, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk
April 6th, 2021April 6th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Jumping Jacks 20 Kip Swings 2 Rounds 10 KB Goblet Squats 10 KB Hang Power Cleans (5/side) 10
October 30, 2018October 30, 2018 CrossFit Carnivore – Class WOD Power Clean (5 x 1) On the minute x 5 -1 power clean -1 hang squat clean -1 split jerk 60%, 63%, 65% x 3