CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Your Choice Metcon Minute: 10-30 Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as