CrossFit Carnivore – Class WOD
Metcon (Time)
8 rounds:
200 M jog
200 M run
2:00 rest
Metcon (No Measure)
Gymnastics skill work:
Handstand hold: 5 x :20 (focus on tight core, point feet, don’t let the lower back arch)
Hollow hang from bar: 5 x :20 (focus on tight, perfect form-use false grip if possible)
Top of pull up hold: 5 x :10 (can use a box to get to the top, hold for 10 seconds)