May 3, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

For time:

30 power snatch

30 clean and jerk

30 thrusters

95/65#

15:00 time cap

Thruster (6 x 2)

2 thrusters every 2:30 for 6 sets, increasing weight each set

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