CrossFit Carnivore – Class WOD
Push Press (6 sets total)
2 push press + 2 push jerk + 2 split jerk
**one complex every 2:30 for 6 sets, start weight at 50% of push press and increase each set**
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP:
17 burpees
17 KBS 53/35#
17 sit ups