CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
2 Rounds
20 Air Squats
30s Cobra Pose
Mobility
Accessory
Minute: 18-30
Every 4:00 x 3
Dumbell Pull Overs (10-15 Total)
Turkish Sit-Up (10-20 total)
Ring Dips (Max Reps)
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (No Measure)
4 Rounds
100m Waiter’s Carry * Switch each round
75 Double Unders
50 Air Squats
RX: 53/35 (KB Preferred)
No Measure
WALK WALK WALK your waiter’s carry.