CrossFit Carnivore – Class WOD
Metcon (Time)
7 rounds:
14 DB/KB deadlifts 50/35#
14 DB/KB push press 50/35#
15 minute time cap
Split Jerk (7 x 1)
1 at 50%
1 at 60%
1 at 70%
1 at 75%
1 at 80%
1 at 85%
1 at 90%
***20 minutes to complete all 7 sets of 1, start light and the goal is to increase weight each set, if 90% feels good try for a new max***