CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
100 pull ups
100 OHS 75/55
80 box jump overs 24/20
80 thrusters 95/65
60 ttb
60 front squats 115/80
40 burpee box jump overs 24/20
40 clusters 135/95
May 4, 2019
Categories:
Related Post
February 12, 2019February 12, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Behind The Neck Jerk (5-3-1) 20:00 Build to a heavy behind the neck jerk Metcon (Time) 4 rounds 4:00 window: 12 DL
Class WOD – Fri, Dec 23Class WOD – Fri, Dec 23
CrossFit Carnivore – Class WOD 12 Days of Christmas (Time) 1 Snatch 2 Dips 3 Front squats 4 Push ups 5 Push press 6 Pull ups 7 Thruster 8 Box
April 3rd, 2021April 3rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP, teams of 3 8 Devil Press 10 Double DB Overhead Lunges 12