May 4th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Double Unders Elbow to floor, pigeon, calf 1 Minute PVC Pass/ATW Burgener Warm-Up Weightlifting Minute: 15- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2 minutes perform 2 deadlifts 2 at 50% 2 at 55% 2 at 60% 2 at 65%