CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
3 AMRAP
3 power cleans 135/95
6 push ups
9 TTB
Rest 1:00
May 5, 2019
Categories:
Related Post
September 5, 2018September 5, 2018
CrossFit Carnivore – Class WOD Squat Snatch (8 x 1) E2MOM for 8 total sets: complete 1 power snatch and 1 squat snatch at 75% of 1 RM **use the
MurphMurph
CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or
February 9, 2019February 9, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP With a partner, one person working at a time, split evenly 30 OHS 95/65#