CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Burpees Toy Soldier Down and Back Single Leg RDL Down and Back 20 BB Good Mornings Weightlifting
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 3 person team 60 Wallballs 60 Push ups 60 Med ball cleans 60 Sit