CrossFit Carnivore – Class WOD View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Deadlift (3-2-1) 20:00 3 at 70% 2
CrossFit Carnivore – Class WOD View Public Whiteboard Pre orders until 9/26 $40 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw PVC OH Duck Walk Down and
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 AMRAP 12 front squats 95/65# 9 lateral burpees 6 pull ups ***working with a partner,