May 5, 2019 May 4, 2019May 4, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 TTB Rest 1:00 Post navigation PREVIOUS PAGE Previous post: May 4, 2019NEXT PAGE Next post: May 6, 2019 Related Post November 17th, 2020November 17th, 2020 November 17, 2020November 17, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabta x 2 Kip Swings Air squats Knee to Elbow Accessory Minute: 13 – 26 November 16, 2018November 16, 2018 November 15, 2018November 15, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Power Clean (1 x 5) 20:00 to build to a heavy 5 touch and go Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP 9/6 cal August 10th, 2020August 10th, 2020 August 9, 2020August 9, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -10 200m Run Elbow to floor, pigeon stretch 2 Rounds 10 BB Good Mornings 6 BB Thrusters 4 Kip
November 17th, 2020November 17th, 2020 November 17, 2020November 17, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabta x 2 Kip Swings Air squats Knee to Elbow Accessory Minute: 13 – 26
November 16, 2018November 16, 2018 November 15, 2018November 15, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Power Clean (1 x 5) 20:00 to build to a heavy 5 touch and go Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP 9/6 cal
August 10th, 2020August 10th, 2020 August 9, 2020August 9, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -10 200m Run Elbow to floor, pigeon stretch 2 Rounds 10 BB Good Mornings 6 BB Thrusters 4 Kip