CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Tabta x 3 Kip Swings KBS KB Bent Over Row Metcon Helen (Time) 3 Rounds for time of: 400m
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner, accumulate 100 reps of each movement in any order: Wallballs 20/14# Deadlifts 135/95# Pull ups Power
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Walking Lunges down and back ( 10 push up + downward dog at ends) Elbow to floor, pigeon, calf